Banana Nut Chia Shake
If you’re looking for a beautifully creamy shake, this is it. High in fibre and plant-based protein, this shake is prepared with Tri Blend Select
March 18, 2025
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Recipes, Tips & More
Summer Berries Mermaid Bowl
Liven Your Summer Bowl
Equipment
- 1 Blender
Ingredients
- 2 scoops Formula 1 Shake Mix Summer Berries
- 1 Medium banana, Frozen
- 60 grams Mixed Berries, Frozen
- 200 ml Dairy - free milk
- 1/2 tsp Spirulina
Instructions
- Blend until smooth, decorate with berries, banana, coconut flakes and granola
Oat, Coconut & Quinoa Squares
Prepared with Protein Drink Mix and Formula 3 Personalised protein powder*, these squares are a nutrient powerhouse, packed with high-quality protein from quinoa and flaxseeds,
March 18, 2025
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Daily Nutrition & Wellbeing
Five Ways to Fill Up without Overeating
Susan Bowerman, M.S., R.D., CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and Training19 October 2023 It’s nice to feel full and satisfied at
March 8, 2025
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Sport Nutrition, Fitness
Post-Workout Essentials
Change Out of Sweaty Clothes After a Workout Always pack clean, dry change of clothes, including under clothing. Shower if you can, but if time
March 8, 2025
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Skin & Body
How To Take Care of Your Hands
Every day our hands come into contact with so many substances. From soap and detergent to shampoos, water, cleaning products and more, all of these
March 8, 2025
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